Have you been through a breakup?

 


  1. The average person experiences 2-5 significant breakups in their lifetime before finding a long-term partner.
  2. Research suggests it takes about 3 months to get over casual relationships and up to 18 months to fully recover from long-term relationships.
  3. Men often appear less affected immediately after a breakup but may experience delayed grief, while women tend to process emotions more intensely upfront but recover more completely.
  4. "Breakup brain" is a real phenomenon - studies show that romantic rejection activates some of the same brain regions as physical pain.
  5. Social media has made breakups more complicated, with about 60% of people admitting to "social media stalking" ex-partners.
  6. The most commonly cited reasons for breakups include communication problems, infidelity, and growing apart.
  7. Divorce rates have actually declined since the 1990s in many developed countries.
  8. Post-breakup "rebound relationships" begin, on average, within 6 weeks of the previous relationship ending.
  9. About 50% of couples who break up attempt to get back together at least once.
  10. Healthy post-breakup coping mechanisms include exercise, socializing, and focused self-improvement activities.


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