What's your favorite way to eat Salmon?

 Nutritional Facts about Salmon:


  • Salmon is an excellent source of high-quality protein
  • It's rich in omega-3 fatty acids, particularly EPA and DHA
  • Contains significant amounts of vitamin D, B vitamins (especially B12)
  • Good source of selenium, potassium, and phosphorus
  • A 3.5 oz (100g) serving typically provides 180-240 calories, depending on the variety

Salmon Varieties:

  • Atlantic salmon: Often farm-raised, milder flavor with fatty texture
  • Sockeye (Red) salmon: Vibrant color, firm texture, robust flavor
  • Coho (Silver) salmon: Medium-rich flavor, orange-red flesh
  • King (Chinook) salmon: Highest fat content, rich buttery flavor
  • Pink salmon: Lightest in color and flavor, commonly used in canned products

Culinary Information:

  • Versatile cooking methods include grilling, baking, poaching, smoking, and raw (as in sushi)
  • Pairs well with dill, lemon, garlic, ginger, soy sauce, and miso
  • Salmon skin is edible and becomes crispy when properly cooked
  • Fresh salmon should have firm flesh, moist appearance, and mild ocean scent

Health Benefits:

  • Regular consumption is associated with heart health benefits
  • The omega-3s may help reduce inflammation
  • Studies suggest it may support brain health and cognitive function

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