An Egg a day, can do what?

 


Nutritional value:

  • A single large egg contains about 6-7 grams of protein and only 70-80 calories
  • Eggs are one of the few natural food sources of vitamin D
  • They're rich in nutrients like choline, which is important for brain health and development
  • The yolk contains most of the egg's nutrients, including healthy fats, vitamins A, D, E, and K

Storage and freshness:

  • Fresh eggs can last 4-5 weeks in the refrigerator
  • You can test an egg's freshness by placing it in water - fresh eggs sink, while older ones float
  • An egg's shell can have up to 17,000 tiny pores

Cooking properties:

  • The white of an egg turns from clear to white at around 145°F (63°C)
  • Egg yolks begin to set at 158°F (70°C)
  • Adding salt to eggs before cooking can help prevent them from getting watery
  • The color of the shell (white vs. brown) has no impact on nutritional value or taste - it's determined by the breed of chicken

Interesting cultural aspects:

  • The folded French omelet was allegedly created by Napoleon Bonaparte's army cook
  • The white, stringy pieces in egg whites are called chalazae - they help anchor the yolk in place
  • The world record for most eggs cracked in one hour is 32,000, set in 2019

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