Do you lift weights?

 

Did you know? Weight lifting doesn't just build muscle. It also:

  • Increases bone density
  • Boosts metabolism for up to 72 hours
  • Improves insulin sensitivity
  • Reduces risk of depression
  • Enhances cognitive function Tag someone who needs to start lifting! 💪 #StrengthTraining"
he real secret to muscle growth? It's not the lifting - it's the recovery! When you lift weights, you create micro-tears in your muscles. Your body repairs these tears during rest, making the muscles stronger and bigger. That's why rest days are just as important as gym days! #GainsSeason"

Breaking news: lifting weights WON'T make women 'bulky'! Women naturally have 1/15th to 1/20th the testosterone of men. What lifting WILL do:

  • Boost metabolism
  • Improve posture
  • Increase functional strength
  • Build lean muscle
  • Enhance confidence Let's break this myth! 👊 #WomenWhoLift"


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