🥛 Everything You Need to Know About Milk: Nutrition, Types, and Surprising Facts
Milk has been a staple in human diets for thousands of years, offering a rich source of nutrients and flavor. But how much do you really know about this everyday drink? Whether you're a dairy lover or prefer plant-based alternatives, this article breaks down the most important and interesting facts about milk. 1. A Nutritional Powerhouse Milk is more than just a creamy drink. It’s packed with essential nutrients such as: Calcium (for strong bones and teeth) Protein (for muscle growth and repair) Vitamin D (often added to help absorb calcium) Vitamin B12 (important for red blood cell production) Potassium and phosphorus (for nerve function and metabolism) Just one glass of milk can offer a significant portion of your daily recommended intake. 2. Milk Comes from Many Sources While cow's milk is the most common globally, it's not the only option. Milk can also come from: Goats Sheep Buffalo Camels And don’t forget the booming marke...